Kettle bells are round weights with attached hand grips on top. This exercise equipment generally ranges in weight from 4-175 pounds. The exercises these bells are used for are three main types: cardiovascular, strength, and flexibility training. The types of exercises performed with this fitness equipment are more commonly referred to as ballistic exercises.
Materials handling equipment are designed specially to handle heavy items in production, storage and shipping. Selecting the appropriate material handling equipment is very important as this has a direct impact on the operational costs and efficiency at the factory. Some of the factors that affect the efficiency are inclusive of the building, urgent issues and […]